Brain
Health - Boost Your Mental Vitality
In this series of 3 presentations, Dr. Tornatore
provides simple techniques you can use in your daily life to help maintain the
health of your brain. You will learn how memory works and how memory
changes as we age. You will practice easy ways to improve your memory and keep
your mind active to reduce the risk of Alzheimer’s. The workshops will involve
participation in activities designed to exercise your brain. Come
prepared with your questions about brain aging and memories. Many people leave
Dr. Tornatore’s talks feeling relieved and hopeful.
· Take home tools to remember new information
·
Discover how to easily help your brain be as healthy as possible
·
Learn why you’re experiencing senior moments and what you can do about it
·
Leave with simple, effective tools to reduce your stress
Simple
Tools for Clear Thinking
Wednesday, Sept 10, 2014 2:00 –
3:00 PM
Easy,
Everyday Tips to Boost Your Brain Health & Mental Vitality
Wednesday, Oct 8, 2014 2:00 – 3:00 PM
Stress
Reduction for Brain Health
Wednesday,
Nov 12, 2014 6:00 -7:00PM
Free to the public.
Sponsored by Exeter House 720 Seneca St, Seattle, WA
98101
Space
is limited. Please RSVP call 206-215-1398
Brain
Health: Simple Tools for Clear Thinking
These
workshops are designed to give you easy tools you can use in your everyday life
to keep your brain active. Dr. Tornatore will explain why everyone experiences
"senior moments" and what to do about them. Participants learn easy
ways to improve their memories and keep their minds active to reduce the risk
of Alzheimer's. Much of the workshop will involve participation in
brain-strengthening activities.
Northwest
Hospital and Medical Center
www:nwhospital.org
October
9, 1-2:30 pm
November
6, 6-8 pm
December 11 1-2:30-- Stress Free
Living
Cost is $20 for 90 minutes and $25
for 2 hours. Call 206-368-1564 to reserve your seat.
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